Sweet & Sticky Orange Chicken

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Recipe creator's name:  dash
Preparation time:  15 minutes
Total time:  45 minutes
Servings:  2
Ingredients:
  • 1/4 cup whole-wheat flour
  • 10-oz raw boneless skinless chicken breast, cut into bite-sized pieces
  • 1/4 cup fat-free liquid egg substitute
  • 1/4 cup fat-free chicken broth
  • 1 Tbsp cornstarch
  • 1 1/2 Tbsp low-sugar orange marmalade
  • 1 1/2 Tbsp seasoned rice vinegar
  • 1 Tbsp Splenda No Calorie Sweetener (granulated)
  • 1 Tbsp reduced-sodium/lite soy sauce
  • 1 tsp chopped garlic
  • 1 tsp chopped ginger
  • Dash red pepper flakes
  • 2 Tbsp chopped scallions
Directions:

1. Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray. Place flour in a wide bowl. Place chicken in a large bowl, top with egg substitute, and toss to coat. One at a time, shake chicken pieces to remove excess egg and coat with flour. Evenly lay on the baking sheet. Bake until chicken is cooked through, about 10 minutes.

2. In a medium bowl, whisk broth with cornstarch until cornstarch has dissolved. Add marmalade, vinegar, sweetener, and soy sauce, and thoroughly whisk.

3. Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir garlic and ginger until slightly softened and fragrant, about 1 minute. Add broth mixture and red pepper flakes. Cook and stir until well mixed and slightly thickened, 1 to 2 minutes. Remove skillet from heat, add chicken, and toss to coat.
Serve topped with scallions and enjoy!

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