Salmon with Dill and Caper Sauce

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Recipe creator's name:  dash

New Year's resolution? No problem, with this slimming skillet dinner.

Preparation time:  15 minutes
Total time:  30 minutes
Servings:  4
Ingredients:
  • 2 Tbsp olive oil
  • 4 (6-oz) pieces skinless salmon fillet
  • 1/2 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 1 lb green beans, trimmed
  • 1/2 cup plain low-fat Greek yogurt
  • 2 Tbsp freshly squeezed lemon juice
  • 2 Tbsp chopped fresh dill, plus more for garnish
  • 1 Tbsp chopped capers
Directions:

1. Heat oil in a large skillet over medium for 1 minute.

2. Sprinkle salmon with 1/4 tsp salt and 1/4 tsp pepper. Cook, turning once, for about 10 minutes or until fish is opaque.

3. Steam beans in a large saucepan fitted with a steamer basket. Drain.

4. In a small bowl, whisk yogurt, lemon juice, dill, capers, and remaining salt and pepper. Top salmon with a dollop of sauce, sprinkle with dill, and serve with green beans.

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